Ayurved is a science of life that is, first and foremost, about creating harmony with one's environment. Ayurved teaches us that when we live in harmony we shall be healthy, and that disease is the normal expression of living out of harmony. Hence, Ayurved is a health care discipline that begins by asking us to look inside of ourselves so that we may discover how we are living out of harmony. Only then can we make the life changes necessary for healing to take place. Ayurveda has its basic theories & fundamental principles. The principles of Ayurveda are eternal. Thought of Prakruti, diet & importance of Pathya-pathyain Ayurveda are invaluable.
