Consuming food is an inborn instinct. Food is important for the adequate supply of nutrient, water, trace elements and vitamins required for growth and replenishing the needs of the body and mind. Diet helps in maintaining the normal physiological functions smoothly.Aahaara has to be consumed in a manner that will be beneficial and depends on its characteristics and the individual constitution as well. Good qualityAahaara and blissful state of mind is key to Health. Mind and Aahaara plays a vital role in the process of digestion and growth.
